Life Coaching Process, Length, Sessions…
Life Coaching, Strategic Planning, Systemic Coaching, or Professional Life Coaching need not be a life-long process but rather a process that lasts only as long as it takes for you to get the clarity you need, have a strategic plan on how to pursue your goals and at least guidance during the first few steps as you start implementing.
Sessions are usually 45-70 minutes long and depending on what you are working on, you can choose to have a weekly, bi-weekly, bi-monthly, monthly, session after every six weeks, etc. or sessions in quick succession depending on what you and your coach are processing in your life and how fast and realistically you can achieve the results. Technically, coaching should not be a life-long process, but you can have a mentor if you are already on your way to achieving your goals but still need someone to consult with once in a while.
Example:
If you seek a Life Coach because you are seeking to process a number of issues in your life or to figure out your way forward in terms of career, relationships, or other life aspects, it makes sense to have the coaching sessions a little further apart (perhaps monthly or after several weeks), but the first two or three sessions could be held within the month as you try to get clarity. The further apart sessions help give you sufficient time to process or implement in between the sessions what you agree with your coach. Remember the goal of coaching is to get you from an uncomfortable, Comfort Zone, or undesirable/ Unstuck position to a better status that you envision in a realistic and healthy manner. Coaching should not be a stressful, overwhelming, or traumatizing process for you because then it would beat the point of you … and the results/ implementation plan won’t be sustainable. A stressful coaching process is a waste of your energy and resources including finance and time. Please check out some videos on this on my website (www.Un-Tell.com ) and YouTube (Un-Tell by Maggie’s DIY) to get a better understanding of this. You can also contact me with your questions.
This could be a few or many sessions. Of course, you are free to keep your coach for as long as you want and let go only when you achieve the goal(s) you envisioned or start seeing your coach again to work on other aspects. Depending on your goals, you may also choose to have one coach at a time (perhaps an expert in something specific you need- especially if you need technical guidance on a certain field/ niche-)
NB: You do not need to have everything figured out when seeking a coach (that’s what coaching will help you figure out); you are not being interviewed or assessed and if your coach makes you feel this way; leave. Make sure that during your first consultation meeting (whether free or not) you get to assess the atmosphere, the kind of person your coach is, whether or not you feel safe talking to him/ her, etc. If everything feels okay with you, you can then discuss how you want to proceed; the duration and frequency of future sessions, your role and your coach’s role, and everything else you feel you need to discuss with your coach for future coaching sessions. 
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YOU DESERVE TO LIVE YOUR BEST LIFE
Whereas Life doesn’t come with a manual, YOU DESERVE TO LIVE YOUR BEST LIFE, and YOU CAN through some of the resources (posts, videos…) we share on this platform. We
- Figure out how to identify and make the best of our talents/ privileges, strengths, etc. –
- Figure out how to work through or overcome Challenges, Limiting Beliefs, weaknesses, Under-privilege, etc. –
- Increase our AWARENESS of self and the physical/ social environment and learn how to deal with our environment (especially the social environment) to Improve our Quality of Life and Reach our Highest Potential
This is a safe space; we have fun, we sharpen/ build each other, we cry together, and we celebrate together.
As a Life Coach, Here’s My Promise to You:
- I will give you a professional, safe, friendly, and confidential space to process the aspects of your life you wish to work on.
- I will share with you my wealth of professional knowledge and tools (tailored to your specific needs and life goals/ objectives), to unlock your potential and come up with a great plan that can help you work towards your goals.
- I will walk with you and be your accountability partner and cheerleader so that the pursuit of your goals is less-overwhelming and manageable to you in terms of time, physical, emotional, and financial resources, as well as your pace.
- I do not give you any cliché solutions (one-size-fits-all) out there, but rather work with you to figure out your needs and goals, hence a personalized strategic plan for you.
– Free first (consultation) session of 40 minutes:
-Coaching Duration: 75 minutes per session
Book your first free session here
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